Empowering

Achievement

Frequently Asked Questions

Yes our classes cater for beginners, the very fit and the soon to be fit. All exercises in the class are timed, so you do what you can.

As you go to more classes your fitness level will improve and you will find yourself doing more in the time given. If you want to be pushed let the instructor know and they will get you going!

Please bring a water bottle and a towel, we train barefoot. That is all! We’ll provide you with gloves.

We accept students from the age of 14, however, from ages 14 to 18 a parent/guardian will need to sign the liability waiver before attending their first class.

We offer a range of membership options tailored to suit your fitness goals.

Our best value membership starts at $7.80 per class through to our casual drop in rate of $25 per class. The average member pays between $11-$15 per class.

We can tailor a package to suit your availability. Mention this to your trainer when you arrive at your first class.

To minimise injuries, we want you to have correct technique. Through your first few sessions your instructor will work closely with you to teach and ensure you are performing all movements in a safe way.

If you would like additional or continued input into improving your technique, please just let the instructor know and they will work closely with you to make improvements as they go around.

Bookings are essential. It is possible to book multiple classes, up to 7 days in advance and we recommend you do this.

We recommend three classes per week for best results. However if you are kickboxing once a week in addition to other forms of exercise, even cardio walking twice a week for example, you’ll notice a change – this in conjunction with a healthy diet of course!

Chat with your instructor if you’d like them to guide you in deciding how many sessions per week will help you to best achieve your goals considering any other activities and routines you have in your life.

Young children are allowed as long as they stay off the workout area and don’t interrupt the class.

Don’t forget to get your Limited Introductory Offer