Osborne Park Kickboxing Class Information
Our fitness kickboxing classes offer you a group fitness experience that you are able to complete at you own pace. With our unique freestanding bags, you don’t need to rely on someone else holding pads for you, but you still gain all the benefits of training in a motivated group environment.
Each of our certified instructors focus on safely coaching you through our proven kickboxing techniques to help you burn loads of calories in each session, so you feel stronger and walk out of each session with even more energy.
20 Baden Street, Osborne Park (near Main Street)
0497 004 494
View our limited time introductory offer available for Fitness Kickboxing. Click the button below to learn more.
3 x classes and FREE gloves for $27.
High energy kickboxing classes for all fitness levels. Focus on improving strength and conditioning for a full body workout. 45-minute classes on your own bag.
Frequently Asked Questions
We offer a range of membership options tailored to suit your fitness goals.
Our best value membership starts at $7.80 per class through to our casual drop in rate of $25 per class. The average member pays between $11-$15 per class.
We can tailor a package to suit your availability. Mention this to your trainer when you arrive at your first class.
Bookings are essential. It is possible to book multiple classes, up to 7 days in advance and we recommend you do this.
I am not very fit, will I be able to keep up with the classes? And which is the best session time for beginners?
Yes our classes cater for beginners, the very fit and the soon to be fit. All exercises in the class are timed, so you do what you can.
As you go to more classes your fitness level will improve and you will find yourself doing more in the time given. If you want to be pushed let the instructor know and they will get you going!
I want to improve my technique, do instructors work closely with us to ensure we are kicking and punching correctly?
To minimise injuries, we want you to have correct technique. Through your first few sessions your instructor will work closely with you to teach and ensure you are performing all movements in a safe way.
If you would like additional or continued input into improving your technique, please just let the instructor know and they will work closely with you to make improvements as they go around.
We recommend three classes per week for best results. However if you are kickboxing once a week in addition to other forms of exercise, even cardio walking twice a week for example, you’ll notice a change – this in conjunction with a healthy diet of course!
Chat with your instructor if you’d like them to guide you in deciding how many sessions per week will help you to best achieve your goals considering any other activities and routines you have in your life.
Young children are allowed as long as they stay off the workout area and don’t interrupt the class.
Please bring a water bottle and a towel, we train barefoot. That is all! We’ll provide you with gloves.
We accept students from the age of 14, however, from ages 14 to 18 a parent/guardian will need to sign the liability waiver before attending their first class.