How to set goals and stick to them With the arrival of the New Year, you may be feeling that rush of motivation to set new goals and intentions. And you’re not alone! Every year, people all around the world do the same thing. Dubbed the “Fresh Start Effect” in research, this is an immensely…
Empowering Achievement The Top 10 Life Skills Children Learn from Karate Karate is more than just a physical activity for children; it’s a journey that imparts invaluable life skills. As they progress from white belt to black belt, children learn lessons that extend far beyond the dojo. Here are the top ten life skills that…
Empowering Achievement Empowering Women Through Fitness: Unleashing Your Inner Strength with Karate and Kickboxing In today’s fast-paced world, maintaining physical and mental well-being is crucial for women to thrive in their personal and professional lives. Exercise is not just about achieving a certain physique; it’s about empowering oneself to live a healthier, happier, and more…
Empowering Achievement The Mind-Body Connection in Martial Arts In the realm of physical fitness, particularly in martial arts like Karate, the focus is often on strength, speed, and technique. These elements are essential, but another crucial factor merits attention: the mind-body connection. In this article, we’ll explore the importance of being mentally present during your…
Empowering Achievement Embracing the Punch for Women 30+ The world of fitness is vast, filled with a myriad of options that cater to different needs and preferences. But, there’s one form of exercise that’s increasingly resonating with women aged between 30 and 50: fitness kickboxing. Gone are the days when kickboxing was perceived as just…
Empowering Achievement How Karate Can Help Manage Stress and Improve Mental Health In today’s fast-paced and demanding world, stress has become an inevitable part of our lives. The pressure to perform well at work, maintain healthy relationships, and cope with various challenges can leave us feeling overwhelmed. While there are numerous ways to address stress…
Empowering Achievement Slow Down To Go Fast: The Vitality of Rest and Recovery in Karate and Kickboxing Training At Emplify, we empower individuals to push their limits, achieve greatness, and unlock their full potential in the world of martial arts. In the pursuit of mastery, it is easy to get caught up in the excitement…
Empowering Achievement Breathing Tips That Will Help You Breathe Faster Did you know that the way you breathe can actually make a difference to your training? When you breathe ‘right’, you maximise the flow of oxygen around your body. This gives you more energy and helps prevent stitches. It also helps you keep calm as…
Empowering Achievement The Positive Impact Karate Training Can Have On Physical, Mental & Social Development Karate is more than just a martial art. It is a discipline that instils valuable life skills in children of all ages and promotes their overall development. Beyond the physical aspects of training, karate offers numerous benefits for children’s mental…
Empowering Achievement The Power of Preparation: 5 Benefits of Warming Up Before Exercise At Emplify, we firmly believe in the power of preparation. This philosophy extends beyond the realm of martial arts training and into every aspect of our daily routines, including the often overlooked but essential practice of warming up before physical exercise. Here…