Empowering Achievement Breathing Tips That Will Help You Breathe Faster Did you know that the way you breathe can actually make a difference to your training? When you breathe ‘right’, you maximise the flow of oxygen around your body. This gives you more energy and helps prevent stitches. It also helps you keep calm as…
Empowering Achievement Top Three Tips For Staying On Track When You Don’t Feel Like It There goes that 5am alarm! But it’s cold outside and bed is so warm! What do you do — hit the snooze button or force yourself up to make that class you booked in for? With a few strategies in…
Empowering Achievement Correct Your Posture Now With Tips From Our Trainer Ever since you were young you’ve been told to correct your posture… and guess what? It’s not going to stop now. The reason your parents, your teachers and now your trainers go on and on about good posture is that it is essential for…
Empowering Achievement How To Fit Training Around Your Busy Lifestyle You’re busy, busy, busy and there isn’t a spare minute in the day for exercise, right? – Wrong – Have you ever wondered how other people fit training around kids, work commitments and hobbies? Fitting training around your busy lifestyle can be challenging but it’s…